Is it Spiralling or spiraling?

verb (used without object), spi·raled, spi·ral·ing or (especially British) spi·ralled, spi·ral·ling. to take a spiral form or course. to advance or increase steadily; rise: Costs have been spiraling all year.

What’s a word for downward spiral?

spiral downwards. spire. spirit. spirit something or someone away.

Is Spiralling an adjective?

adjective. 1Having or forming a spiral shape.

What is the synonym of Spiralling?

In this page you can discover 12 synonyms, antonyms, idiomatic expressions, and related words for spiralling, like: coiling, gyrating, corkscrewing, wreathing, winding, weaving, twisting, twining, snaking, meandering and entwining.

What to do when you are Spiralling?

Break that unhealthy spiral with these strategies.

1. Re-Center Yourself. When feeling under pressure, stop to meditate for 1 to 3 minutes.
2. Create a Mental Sanctuary. Link soothing thoughts to a real-world reminder, like a special tree you walk past daily.
3. Surround Yourself with Calm.
4. Slow Down By 25%
5. Post Reminders.

How do I use spiral in a sentence?

Use “spiral” in a sentence | “spiral” sentence examples

1. The production in this factory is spiral.
2. A spiral of smoke rose from the chimney.
3. The road of life is a spiral path, only swagger, flexible turning, can rise to the ideal.
4. A snail’s shell is spiral in form.
5. The birds circled in a slow spiral above the house.

How do you use spiraling in a sentence?

Spiraling sentence example

1. Jade said nothing, pain spiraling through him.
2. She shook her head, fear spiraling through her.
3. Cade never came to visit – a fact that sent her into a down spiraling depression.

How do you tell if you are spiraling?

Signs a Partner May Be Spiraling

1. Altered sleep patterns. From sleeping too much to hardly sleeping at all, dramatic changes in your partner’s sleep patterns can often be a symptom of depression.
2. Irritability.
3. Loss of interest.
4. Social withdrawal.
5. Loss of sexual desire.
6. Listen.
7. Educate yourself.
8. Seek support.

How do you use the word spiral in a sentence?

How do I know if I’m spiraling?

A downward spiral is when we can feel ourselves slipping into a lower mood and our mental health feels as though it’s declining. They can be hard to handle because we might not really understand why things are sliding again.

What is the spiral effect?

The tendency of stuttering to increase in severity or frequency due to increases in fear, frustration or embarrassment produced by its occurrence; vicious circle. This term appears in… Stuttering.

How do I stop Spiralling anxiety?

5 Ways to Stop Spiraling Negative Thoughts from Taking Control

1. Remove “should” thoughts.
2. Recognize automatic negative thinking.
3. Putting your thoughts on trial.
4. Acknowledge how overwhelmed you feel.
5. Don’t force positive thoughts.

What do you say when someone is spiraling?

Instead, listen to what they are going through:

1. ‘Can you tell me more about what’s going on for you?’
2. ‘If you want to tell me more, I’m here to listen’
3. ‘It sounds like you’re dealing with a lot at the moment’
4. ‘I’m really sorry to hear that you’re feeling like this right now’