How long is it normal to hold your breath for?

30 to 90 seconds
The average person can hold their breath for 30–90 seconds. This time can increase or decrease due to various factors, such as smoking, underlying medical conditions, or breath training. The length of time a person can hold their breath voluntarily typically ranges from 30 to 90 seconds .

Is 2 minutes a good breath hold?

For most people, it’s safe to hold your breath for a minute or two. Doing so for too much longer can decrease oxygen flow to the brain, causing fainting, seizures and brain damage. In the heart, a lack of oxygen can cause abnormalities of rhythm and affect the pumping action of the heart.

Whats the longest breath held?

24 minutes
But on 28 February 2016, Spain’s Aleix Segura Vendrell achieved the world record for breath-holding, with a time of 24 minutes. However, he breathed pure oxygen before immersion.

How long do Navy SEALs hold breath?

two to three minutes
Navy SEALs can hold their breath underwater for two to three minutes or more. Breath-holding drills are typically used to condition a swimmer or diver and to build confidence when going through high-surf conditions at night, said Brandon Webb, a former Navy SEAL and best-selling author of the book “Among Heroes.”

Is 6 breaths per minute Normal?

The normal respiration rate for an adult at rest is 12 to 20 breaths per minute. A respiration rate under 12 or over 25 breaths per minute while resting is considered abnormal.

How long can Marines hold their breath?

Without training we can manage about 90 seconds underwater before needing to take a breath. But on 28 February 2016 Spain’s Aleix Segura Vendrell achieved the world record for breath-holding with a time of 24 minutes. However he breathed pure oxygen before immersion.

Which animal can stay underwater for 3 to 4 minutes?

The answer might surprise you! Dolphins, like all mammals, breathe in oxygen from the air. Unlike fish, who breathe underwater through their gills, dolphins hold their breath until they come up to the surface.