How do you make healthy Zuppa Toscana?

Skinny Zuppa Toscana Soup

1. 1 pound turkey Italian Sausage, raw, bulk.
2. 1 medium onion, diced.
3. 3 cups sliced (1/4 “) red potatoes, with skin.
4. 1/4 tsp black pepper.
5. 1/4 tsp (or more or less to taste) crushed red pepper.
6. 1/2 tsp.
7. 1/2 – 1 tsp.
8. 4 cups fat free, low sodium chicken stock.

How do you make dairy free Zuppa Toscana?

Tips on Making Dairy-Free Zuppa Toscana: Add chopped potatoes, chicken broth, salt, and pepper. Cook on high for 4 hours and then add in chopped kale and coconut milk. Replace lid and cook on low for 15 more minutes. Serve.

Can you use ground turkey Zuppa Toscana?

My Better for You Zuppa Toscana is made with lean ground pork (or turkey), sausage seasonings, garlic, potatoes, and kale all simmered in chicken broth with a splash of fat-free half & half added when you serve it.

How many calories are in a bowl of Olive Garden Zuppa Toscana soup?

220 calories
There are 220 calories in 1 bowl (275.8 g) of Olive Garden Zuppa Toscana.

Can I make Zuppa Toscana with almond milk?

Zuppa Toscana (with Dairy Free Option): If dairy does not agree with you I recommend subbing with coconut “cream” or almond milk “creamer”. Both are thick, creamy dairy alternatives that taste great in soups.

Can you freeze Zuppa Toscana soup?

Yes, you can freeze Zuppa Toscana. This is a freezer-friendly recipe. So if you don’t plan to eat the whole batch of soup, simply let it cool down, and then freeze. I generally freeze my Toscana in a freezer friendly bag.

Can you use almond milk instead of heavy cream in soup?

It’s more like a light cream than a heavy one though, and better in soup than any baked goods. You start with any dairy free milk (e.g. almond milk or cashew milk), and then add cornstarch to it to thicken it up.

Does Zuppa Toscana soup freeze well?

Does Zuppa Toscana have meat?

A part of Olive Garden’s homemade soups line-up, the Zuppa Toscana combines spicy Italian sausage, bacon, fresh kale, and russet potatoes in a creamy broth (per Olive Garden).

What is the lowest calorie soup at Olive Garden?

When you start with the minestrone soup, the lowest-calorie (110 per serving) soup on the menu, you may fill up and eat a smaller meal.

What’s the healthiest soup at Olive Garden?

Minestrone Soup
Best: Minestrone Soup “While a salad without dressing is the healthiest option, most of us want dressing on a salad. Instead, go for the Minestrone soup which has just 110 calories, 1 gram of fat, 0 grams of saturated fat, 4 grams of fiber, and 5 grams of protein,” says McGane.

Can you substitute almond milk for whole milk in soup?

Almond milk can be a good substitute because it has a different flavor and slightly different consistency than dairy milk: nutty, light and crisp.

Is there cream in Zuppa Toscana?

Ingredients in Zuppa Toscana: Ground Italian sausage, potatoes, bacon, onion, kale, garlic, chicken broth, heavy cream, salt and pepper.

How long does Zuppa Toscana last in the refrigerator?

3-4 days
Once prepared and then safely stored, Zuppa Toscana Soup stays fresh for 3-4 days in the fridge, but we find this soup to be best the same day it’s made. To reheat the soup, add to a pot over low heat.

What’s a healthy substitute for heavy cream?

Best 11 healthy replacements for heavy cream

• Coconut cream.
• Milk and olive oil.
• Milk and cornstarch.
• Silken tofu and plant-based milk.
• Greek yogurt and milk.
• Cottage cheese and milk.
• Vegan yogurt and plant-based milk.
• Cashew cream.

What’s a dairy free substitute for heavy cream?

The best non dairy substitutes for heavy cream are coconut cream, Silken tofu and soy milk, and soy milk with olive oil.

How do you reheat Zuppa soup?

To reheat, defrost overnight in the refrigerator and add to a saucepan over low heat. Frozen soups can also be reheated in the microwave by placing the container or bag in a microwave-safe bowl and filling it halfway with water. Microwave on high in 30 second intervals, stirring occasionally.

Why is Zuppa Toscana called Bread soup?

Zuppa toscana is a broad based term, literally meaning “Tuscan soup” but in Italy it is called “Minestra di Pane” meaning “Bread Soup”….Zuppa toscana.

Does Olive Garden have a lite menu?

Healthier menu choices at Olive Garden. Olive Garden’s healthiest meals come from their Lighter Italian Fare menu. Olive Garden claims that their Lighter Italian Fare menu items are inspired by Italy’s Mediterranean Coast where the diet is primarily vegetables, whole grains, herbs and spices, and olive oil.

Does Olive Garden make their own soup?

The soups are made fresh every morning. “All of Olive Garden’s signature soups — Pasta e Fagioli, Chicken & Gnocchi, Zuppa Toscana, and Minestrone — are made by hand and from scratch every morning using fresh, whole ingredients such as kale, peppers, and squash,” a representative for OG told Popsugar.

Which Olive Garden soup has least calories?

Minestrone soup
Instead, go for the Minestrone soup which has just 110 calories, 1 gram of fat, 0 grams of saturated fat, 4 grams of fiber, and 5 grams of protein,” says McGane. “While it does contain 810 mg of sodium, unless you pick a salad without dressing, all of the soup and salad options are going to be high in sodium.”

Can you use Oatmilk in soup?

Oat milk is perfect in vegan potato soup. It has a creamy enough texture and a neutral flavor that makes it perfect for vegan soups.

Can I use oat milk instead of milk for soup?

Just make sure you are using unsweetened oat milk and a brand with a neutral flavor. Use oat milk to add a touch of creaminess to soups like cream of mushroom or butternut squash soup. You can also mix it into mashed potatoes for a rich, dairy-free version of your favorite side dish.

Do you peel potatoes for Zuppa soup?

Add peeled potatoes, cover with chicken stock and water (if necessary) to completely cover potatoes and sausage. Before serving, whisk together heavy cream and cornstarch or flour until well mixed. Pour into slow cooker, add kale and stir to combine.